Healthy week

Day 1

Taking Care
of my Body

I Take Care of my Body!
Discuss: What does your body needs to be healthy?

Let’s Stay Healthy!
Excercise

I Take Care of my Body When...
Practice good hygiene habits
Eat nutritious and healthy food
Care for my emotions
I make good choices to be happy
I do exercise everyday
Make this map in white paper and decorate it. Students have materials for this.

Day 2

I exercise!

Exercise = Brain Power
Discuss: How does exercise improves my body wellness?

Why Should I Exercise?
My stamina is increased
I sleep better

Why Should I Exercise?
It makes me feel fit and healthy
It sharpens my thinking

Why Should I Exercise?
It gives me more energy.
I get stronger.

Why Should I Exercise?
It helps me to relax
My heart becomes stronger.

Ready, Set, Go!
Let’s workout!
Extra work out

Day 3

I Eat Healthy!

Healthy Food, Healthy You!
Discuss: Why is important to eat a healthy and nutritious food?

Healthy vs. Unhealthy
Liveworksheet

Healthy Meal
Draw this on white paper

Plan a Healthy Meal
Send this game to students.

Day 4

I Practice Good Hygiene Habits!

Personal Hygiene Habits
Discuss: What are other personal hygiene habits you practice?

Personal Hygiene Habits

I Shower Everyday
What if you never shower again???

Hygiene Charades
Students will play charades.
1. In the chat, assign each student an action describing any hygiene habit.
2. Take turns to mimic the action and the rest of the class tries to guess the action.

Day 5

I Make Good Choices to be Happy

I Make Good Choices
Discuss: How making good or bad choices affects your health?

GOOD Choices are:
BAD Choices are:
Waiting my turn
Following the rules
Pushing a friend to get what I want
Disobeying the rules
Keep me safe
Help me have a good day
Please my parents and teacher
Hurt other people
Cause me to miss out on good things.
Make others unhappy
GOOD Choices can:
BAD Choices can: