The diet

The diet
The diet is very important if you healthy or sick. If you want to be healthy you should pay special attention to your diet.
People of physical work need more food than people of metal work.
A diet must consist of proteins, fats, carbohydrates, water, minerals and vitamins.
We can treat many diseases by diet.

Vitamins and minerals
People need vitamins to be optimistic, health and strong. There are lots of vitamins in vegetables, fruit and other natural products.
Minerals work hand-in-hand with vitamins.
Minerals are important for bones, teeth, muscles, blood, tissue and nerve cells.
Minerals can be found in dairy, meat, cereals products, vegetables, fruit and nuts.

Water
Water is very important for human health.
Human body is made 70% of water.
Human body gives off 2,5 litres of water every day. People get one half of water in the food he eats.
People can live without water 7-10 days.
As for me I should drink of water 2,1 litres a day.

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