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- 2. If feeling angry: Stop and think, or ask others to stop what they're doing that's making
- 3. If feeling bored: Draw Play games Back to Emotions
- 4. When feeling confident: Back to Emotions
- 5. If you're confused: Back to Emotions
- 6. If you are disappointed: Hug someone you know Listen to or play music Just Be Back
- 7. If you're embarrassed: Make a silly face Back to Emotions
- 8. When excited: Jump up and down Give someone a high five Back to Emotions
- 9. If you are frustrated: Exercise Back to Emotions
- 10. If feeling grumpy try: Back to Emotions
- 11. If feeling guilty: Make good Back to Emotions
- 12. If you're happy and you know it?: Dance Sing Back to Emotions
- 13. When feeling hopeful: Draw Write about it Tell others Back to Emotions
- 14. If feeling sad?: exercise Listen to music Back to Emotions
- 15. When scared: Turn on lights Hug a loved one Make a silly face Meditate/Deep Breaths Back
- 16. If you are shy: Talk with someone you know. Smile at others Read to someone, or
- 17. When feeling sick: Back to Emotions
- 18. When tired: Work out Back to Emotions
- 19. If feeling stressed: Talk with an adult. Exercise Listen to music Eat a healthy snack. Back
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