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- 2. Getting enough sleep is important for good health. Sleep eight hours Most adults need about eight
- 3. Eat Fruits and Vegetables Fruits and vegetables have many vitamins and minerals that our bodies need.
- 4. Exercise Walking the dogs is good exercise. Exercise is good for our hearts and it burns
- 5. Don't Smoke Smoking is addictive and it can cause cancer and heart disease. Second-hand smoke can
- 6. Medical Check-Up Visit your doctor every year for a medical check-up. If you are sick, call
- 7. Sports and Exercise Write seven sentences about the picture. Describe what the people are doing. Example:
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