Содержание
- 2. When you get up air the room.
- 3. Do morning exercises every day.
- 4. Wash to the waist or take a shower.
- 5. Don't hurry when you have your meal.
- 6. Work and have a rest.
- 7. Eat in time.
- 8. Go to bed in time and rise early.
- 9. Proverb: Early to bed, early to rise, makes a man healthy, wealthy and wise.
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