Eat well, feel great, look great

SAYINGS AND PROVERBS ABOUT HEALTHY FOOD
An apple a day keeps a doctor away
You are what you eat
Eat to live, not live to eat
Your food is your medicine

FOOD PYRAMID

NEW WORDS
is based on – основываться на ч.-л.
fibre – пищевые волокна, клетчатка
grains – зерновые
iron - железо
at least – по крайней мере
plenty of – очень много
potassium – калий
calcium –кальций
to consume – потреблять
to include – включать, содержать
magnesium – магний
protein – белок, протеин
heart disease – болезни сердца

In what food we can find:
FIBRE IRON VITAMIN POTASSIUM CALCIUM PROTEIN FATS MAGNESIUM
Bread and grains
Fruit and vegetables
Dairy products
Meat, fish and beans
Fat and oils