Healthy sleep

Sleep
Quality sleep is an opportunity to restore the nervous system. It allows you to significantly improve your intellectual abilities, ensure productivity and good mood throughout the next day.

What does regular sleep disturbance lead to?
From chronic lack of sleep, a person quickly gets tired, loses the ability to concentrate on the task at hand. Gradually, stress develops into depression, which leads to obesity, diabetes, and stimulates the appearance of suicidal thoughts.

Sleep standards by age
Students (6-13 years) – 9-11 hours
Preschool age (3-6 years) - from 10 to 13 hours
Teenagers (14-17 years) – 8-10 hours
Young people (18-25 years old) and
adults (25-64 years old) - from 7 to 9 hours
Elderly people (65 years and older) – 7-8 hours

Correct sleeping positions
How you feel during sleep and its quality is affected by the position in which you sleep.
The most correct doctors consider the pose on the back.
The position on the stomach is probably the most harmful.

What is the secret to a good and healthy sleep?
Оbserve the sleep mode
Regularity
Go to sleep and wake up at the same time
If you feel drowsy try to cheer up
Sleep and wake periods
Night sleep is preferable to daytime sleep
Sleep in total darkness
Do not use gadgets before going to bed
Turn off your phone, TV, and other devices that emit electromagnetic waves
Аs the time for sleep approaches, reduce the brightness of the lighting in the room
A healthy atmosphere in the room is the key to a good sleep
Ventilate the room
Get rid of possible noise sources
Тhe room has a comfortable temperature:18-22°C
Сomfortable bed