In harmony with itself

Five important things about me

The first important thing about me is healhy way of life.
Bad habits influence our lives. Smoking,drinking alcohol,taking drugs are the worst ones.
Smoking leads to a namber of heart and lung diseases,makes your teeth yellow and you look unhealthy.
Drugs tend to lead drug users to early deaths.
All it can shorten our lives,so I don't smoke. I don't drink alcohol. I don't take drugs.

The second important thing about me is healthy diet.
A healthy diet helps maintain or improve overall health.
A healthy diet provides the body with essential nutrition.
Нumans need to eat a lot of vegetables,fruits,meat, dairy products for their health. All It is important for me.

The third important thing about me is doing sports.
Nowadays the popularity of sports is increasing.
I believe that physical activity has many advantages and brings us great benefit. It is the best way to do our life,health, mood and appearance much better.

The fourth important thing about me is reading books.
Reading books makes me better.
I need read books to increase my intellectual abilities and skills.

The fifth important thing about me is kindliness.
Kindliness helps to feel happy.
Kindliness prolongs life.