a habit. Present simple can be used with adverbs like: always, often, usually, sometimes, never, every day, every week, every year, etc Ex. I always go to school. Ex. Robert plays football every day. Ex. We like to eat cookies. From: Verb + “s” or “es”
We use it to show that an action is happening now,
at the moment of speaking Present continuous can be used with words like: now; at the moment; Look!; Listen! E.g. I am walking to school. E.g. Listen! She is singing. E.g. I am eating ice-cream now. Form: am/is/are + Verb + “ing”