Слайд 2
Get up early and go to bed early
Wash your hands before
eating
Go in for sports
Sleep enough
Take a cold shower
Air the room
You should
Слайд 3Smoke
Watch TV too long
Eat too many sweets
Spend much time indoors
Eat between meals
You
shouldn’t
Слайд 4Healthy food
Bread- fiber
Fruit and vegetables-vitamins
Meat, fish, eggs- proteins
Milk, yogurt, cheese –fat
and
calcium
Eggs, meat-iron
Слайд 7WHY DO YOU WASH?
microbes
Wash hands
Слайд 8SPORT
Everyone
Needs
Sport
To stay
Healthy!!!!!!
Слайд 9Protect your body!
You should:
Before exercise warm up muscles
Then make stretching exercise
Think about
breathe
After exercise cool down muscles with slow running
Drink water
Use right equipment