when searching for the meaning of life. It stands for something greater in life than the physical or material world.
According to Dr. Seppala’s research, spiritual people engage in practices known to reduce levels of stress. For example, spiritual people are more likely to:
Volunteer or donate to the poor.
Meditate to cope with stress. Forty-two percent (42%) of spiritual people meditate when stressed rather than overeat or indulge in unhealthy coping behaviors.
Live with a built-in community. After food and shelter, social connection is the top predictor of health, authentic happiness, and longevity.
The spiritual basis of personality