Healthy life style

Vitamin A
Helpful for the grown people, improves skin, helpful for eyes.
All people should every day take 0.7 mg.
You will have problems with your eyes, skin, growth and other, if there is not enough dose of vitamin A in your organism

You can find Vitamin A in the carrot, cheese, curd, sour cream, fish and other.
My advice for you is to eat a lot of carrots because it gives 70% vitamin A.

Vitamin C
Improves body defense and reduces the possibility of many diseases
You can find Vitamin С in the fruits and vegetables
If you won’t eat Vitamin C, you will have problems with brain, teeth, immunity and other

sports
Why sport is good for you?
Makes you fit
Gives energy
Makes you strong
Good for health
Team sports –football, volleyball and other
Individual sports –tennis, swim and other

Healthy daily routine
Getting up early
Eating a good breakfast
Cold shower
Exercises
Gym/fitness/yoga