Слайд 2Nutrients
All food is made up of nutrients which our bodies use. There
are different kinds of nutrients: Carbohydrates Proteins Fats Vitamins Minerals
Слайд 3Different food contain different nutrients
Слайд 4Before we cut down on fat, sugar and salt, we have to
know a bit more about the kind of these things might be in
Слайд 5The biggest problem comes when these things are hidden in other foods:
biscuits, crisps, sausages, meat pies, soft drinks and so on
Слайд 6Another thing to know is, for example, that we do need fat
to live, it’s an essential part of our diet and physically we couldn’t exist without it. But we all know that to eat much fat is bad for our health
Слайд 7There are fats that are good for us and fats that are
bad for us. Eating less of the bad ones and more of the good ones can actually help us to live longer!
Слайд 8Bad fats, found in animal productions, like red meat, butter and cheese
Слайд 9Friendly fats are fats found naturally in foods like nuts and seeds,
olives, avocados and fish
Слайд 10More and more people feel strongly about the way; their food is
produced. Nowadays so much of the basic food we eat-meat, fish, fruit and vegetables - is grown using chemicals
Слайд 11Today there is another problem. It is modified food, which is cheaper
that ordinary one. There is a rumour that such food can cause cancer and other problems
Слайд 12The food we eat depends on lots of things. Taste is a
big factor. Culture, religion and health also play a part in what food we eat. Advertising and social factors also have a big influence
Слайд 13Finally, there are three main messages to follow for healthy eating
Firstly, we
should eat less fat.
Secondly, we are to cut down on sugar and salt.
Thirdly, we must eat more fresh fruit and vegetables