detox. Discuss with your partner and rank them from 1 to 10, with 1 being the most useful.
A. Get psychological help
B. Re-learn how to entertain yourself without the glow of a screen.
C. In the evenings, say "lights out" and actually mean it.
D. Go back to your old friends, pen and paper.
E. Put the brakes on your email.
F. Spend time in places where cell phone use is frowned upon.
G. Establish tech-free zones with your family and friends
H. Reward yourself with tech-free times:
I. Track your app/website usage
J. Detox as a duo with a friend, partner or family member