Sonic Circuits PPT. Lesson 2

Exercise
Balanced diet
Sleep well
Positive friendships
Keeping mentally active
Taking time to relax
What makes a healthy lifestyle?

Run in and out of the cones.
There and back is 1 point.
How many points can you get in 1 minute?
Sonic Slalom

Travel round the square as quickly as possible.
Change from a run to a hop to a jump to a skip on each side.
Pick up a ring after every completed square.
Each ring collected scores 1 point.
How many points can you get in
1 minute?
Sonic Squares

Place eight rings at the start cone.
Run and place a ring at the end cone.
Race back for the next.
Each ring placed scores 1 point.
How many points can you get in 1 minute?
Sonic Sprint

Travel using two-footed jumps between the hoops.
There and back is 1 point.
How many points can you get in 1 minute?
Sonic Springs

Travel along the hoops and back.
Only one foot can go in each hoop.
There and back is 1 point.
How many points can you
get in 1 minute?
Sonic Steps