Health - presentation

What does it mean
to be healthy?

A person’s health
Physical
Mental
stick to
some rules

A lack of
physical activity
Physical health
1

problems with the
cardiovascular system
loss of vision
backaches
other health issues

Solution
go in for sports
do physical exercises
on a regular basis

Physical health
Tasty things are
not always healthy
2

obesity
diabetes
heart disease
other serious
health problems

We should prefer
home-made meals
Solution

Bad habits
smoking
drinking alcohol
taking drugs
Physical health
3

kills more than 8 million
people each year
where about 1 million
are non-smokers

It’s getting more and more widespread to ban smoking
in public places.
Solution

a state of well-being in which every person can
realize their own potential,
cope with ordinary life stresses,
productively work,
contribute to the life of their community.
Mental health

depends on
relationships at work and home,
job satisfaction,
personal achievements, awareness of who you are.
Mental health

pressure and tension
Mental health
Stress
1

The reasons for stress:
overworking
having no time for rest
difficulties at home
loss of close friends
Mental health

Changes for the better can also cause stress.
getting married
having a baby
moving houses
entering a university
Mental health

Experts advise
not to worry
too much and
be on the alert.
Solution

When noticed at early stages, stress can be fixed more easily just by
talking to friends,
having a rest,
changing activities.
Solution

a state when a person is in a depressed mood for at least two weeks.
Mental health
Depression
2

Many people with depression also
suffer from anxiety,
sleep disturbances,
may feel guilty,
have low self-esteem.
Mental health

Depression usually develops as a result of complex interactions of social, psychological, and biological factors.
Mental health

In some cases, it is enough to have a rest and a couple of visits to a doctor.
Solution

If it is a severe depression, a patient may need a complex treatment with medicines.
Solution

Which is more important?
Physical
Mental
They are equally crucial

Our mood and thoughts can depend on our body.

Our physical activity is often the result of our desires and goals.

Most people would like to be healthy.

The problem is when we make a decision to take care of our health.
before we
get sick
when it’s
too late