Balanced diet Nesterkina Irina 6 A class

Protein, fat, vitamins, minerals and water
Your body needs all of these, but what are they?

You must eat healthy foods such as meat, fish, soups, milk, cheese, eggs and some other.

Milk products
Milk and cheese have a lot of nutrients. If we drink milk and eat cheese every day, we will be strong and hardy.

Soups and cereal
Many kids don’t like soup and cereal , but they are very healthy. Often eat these foods and your body say: «Thank you for that!»

Always remember to drink lots of water. Water is really important for you.

Also remember – hearty Breakfast is a good start of the day.

Your lunch should be a part of your balanced daily diet. Lunch is an important meal.

Every day eat a lot of vegetables and fruits. It will benefit your body.

Don't eat fast food too often!!!
Fast food is very injurious to health. It hurts your body.

There are lots of different 'ready to eat' foods that you can buy.

So you have a bigger choice of 'fast foods' including Chinese, Asian, Greek, vegetarian, Italian and many other kinds of foods.
in Greece
in China
in Italia

Eating a balanced diet and exercising every day will help your body to stay healthy.

I've provided this information to help you to understand important things about staying healthy and happy.