Balanced diet

1. Meat, fish and eggs

These food
have protein
and this helps us
to grow.

2. Bread and cereals.

This food
gives us energy.

3. Fruit and vegetables.

This food helps our
digestion and
has lots of vitamins and minerals.

4. Milk and diary.

This food has calcium which is important for our bones and teeth.

5. Fat and sugar.

This food is
not very good for us.
So it is important not
to eat it very often.