Healthy eating

Complete the sentences:
1. The modern bad habits are …
2. … is really a good way to live.
3. Our town life today gives us little opportunities for …
4. Doctors always advice us to eat …
5. … makes people healthy and keeps them fit.
6. If you want to keep fit you must …
7. … dangerous for our health.
8. A healthy way of life includes …

The seven important things
Carbohydrates
Protein
Fluid
Vitamins
Fats
Minerals
Fibre

Let’s check

Your daily diet
Vitamins A, B, C, D
Minerals (calcium 700 mg, iron 13 mg)
Carbohydrates 400 g
Protein 60 g
Fats 70 g
Fluid 1.7 litres
Fibre

Adverbs
much/many – more
little – less
Eat less sugar and more fruit and vegetables.
Don’t eat much salt.
Try to eat more fibre, it is low fat.
Eat less high fat food and more fibre.

Why are they important?
Carbohydrates
Fats
Vitamins
Protein
Water
Minerals
Fibre
cleans the inside of the body.
make your bones and teeth strong.
is important for blood.
are important for eyes and skin.
make you strong and give energy.
give you energy.
helps to grow and gives energy.