Healthy food

Vitamins
Vitamins- any of a group of natural substances which are necessary in small amounts for the growth and good health of the body.

Minerals
bread
potatoes
cheese
almonds
greens
cucumber

Protein
Protein- in one of the many substances found in food such as meat, cheese, fish or eggs, that is necessary for the body to grow and be strong.

How best to cook!
steam
grill

A healthy diet!
An example of a healthy diet for the day.

Breakfast.
Useful sandwiches
cheese
porridge

Lunch
salad
meat
soup

Dinner
fish
cheese
salad

Effect of food per person

Effect on memory products such as..
Carrots
Avocado
Anonas

The effect on the concentration of the memory products such as.. Nuts
Onions

The effect on the mind products such as..
cabbage
lemon
blueberry

The effect on mood products such as..
Strawberry
Banana
Peppers