Present Simple & Present Continuous (1)

Present Simple & Present Continuous
Examples

Time expressions
Every + day/month/year/Monday
Once/Twice/three times/four times a week/month
At the end of the sentence
I go swimming everyday.
I visit my doctor once a year.
Emphasize!
Everyday, she visits us!

Adverbs of frequency
Always
Usually/normally
Often
Sometimes
Rarely/seldom
Hardly ever
Never
V
TO BE
I am always late.
I always do my homework on my own.
Always
Usually/normally
Often
Sometimes
Rarely/seldom
Hardly ever
Never

Action vs Non-action verbs
Action vs State verbs
Non-action verbs CANNOT BE used in PRESENT CONTINUOUS
I am loving you

Have for Simple or Continuous
HAVE = OWN/POSSESS
NO CONTINIOUS
I am having a car now I have a car now.
HAVE = ACTIVITY
Have a shower/have a bath/ have dinner = CONTINUOUS IS OK
I am having breakfast now.
I have breakfast everyday.