Слайд 2Vitamins
People need vitamins to stay healthy. They get them from the food.
![Vitamins People need vitamins to stay healthy. They get them from the](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-1.jpg)
There are a lot of vitamins in fruit and vegetables.
Слайд 3Fast food
You can hardly find any useful vitamins in Coke, chips
![Fast food You can hardly find any useful vitamins in Coke, chips and other fast food.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-2.jpg)
and other fast food.
Слайд 4Useful fruit and vegetables
Each vitamin is responsible for different things in the
![Useful fruit and vegetables Each vitamin is responsible for different things in](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-3.jpg)
human body. We get vitamins from fruit and vegetables.
Слайд 5Vitamins
There are about 10 major vitamins. They are usually named by a
![Vitamins There are about 10 major vitamins. They are usually named by](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-4.jpg)
letter of the alphabet.
(A,B,C,D…)
Слайд 6Vitamin A
It is in green and yellow vegetables, milk and eggs. Its
![Vitamin A It is in green and yellow vegetables, milk and eggs. Its necessary for eyesight.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-5.jpg)
necessary for eyesight.
Слайд 7Vitamin B1
It is in meat, porridge and bread. It is responsible for
![Vitamin B1 It is in meat, porridge and bread. It is responsible](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-6.jpg)
the nervous system. Lack of this vitamin leads to serious illnesses and even death.
Слайд 9Vitamin B
6
It is in fish, meat, cabbage, tomatoes, potatoes, nuts, pepper ,
![Vitamin B 6 It is in fish, meat, cabbage, tomatoes, potatoes, nuts,](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-8.jpg)
mushrooms, carrots and greenery.
Слайд 10Vitamin B
12
It is in eggs, chicken , milk products, wheat, fish and
![Vitamin B 12 It is in eggs, chicken , milk products, wheat, fish and oysters.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-9.jpg)
oysters.
Слайд 11Vitamin C
It is in every fruit and vegetable. You can find it
![Vitamin C It is in every fruit and vegetable. You can find](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-10.jpg)
in black currants, strawberry, oranges, onions, cabbage and green pepper. It is important for building bones and teeth. It helps to prevent colds.
Слайд 12Vitamin D
It is in eggs. People can get it from sunlight. It
![Vitamin D It is in eggs. People can get it from sunlight.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-11.jpg)
makes our bones strong.
Слайд 13Vitamin E
It is necessary for skin and body. It is in the
![Vitamin E It is necessary for skin and body. It is in the wheat and nuts.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-12.jpg)
wheat and nuts.
Слайд 14Vitamin K
It is in cabbage, wheat, fruit – bananas, kiwi and avocado.
![Vitamin K It is in cabbage, wheat, fruit – bananas, kiwi and avocado.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-13.jpg)
Слайд 15Remember: you eat to live,
but don’t live to eat.
Choose healthy food.
![Remember: you eat to live, but don’t live to eat. Choose healthy food.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-14.jpg)
Слайд 16Problem pages
1. You shouldn’t eat hamburgers, because they are not good for
![Problem pages 1. You shouldn’t eat hamburgers, because they are not good for you.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-15.jpg)
you.
Слайд 172. You shouldn’t eat pizza. It is dangerous for health.
![2. You shouldn’t eat pizza. It is dangerous for health.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-16.jpg)
Слайд 183. You shouldn’t eat cakes, because they are fat and it is
![3. You shouldn’t eat cakes, because they are fat and it is not good for you.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-17.jpg)
not good for you.
Слайд 194. You shouldn’t drink cola, because it is dangerous for your health.
![4. You shouldn’t drink cola, because it is dangerous for your health.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-18.jpg)
Слайд 205. You shouldn’t eat chips, because they aren’t useful for your health.
![5. You shouldn’t eat chips, because they aren’t useful for your health.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-19.jpg)
Слайд 216. You shouldn’t eat crisps, because they are harmful.
![6. You shouldn’t eat crisps, because they are harmful.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-20.jpg)
Слайд 227. You shouldn’t eat chocolate and sweets, because they are dangerous for
![7. You shouldn’t eat chocolate and sweets, because they are dangerous for health.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-21.jpg)
health.
Слайд 238. You shouldn’t eat biscuits, because they are harmful for health.
![8. You shouldn’t eat biscuits, because they are harmful for health.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-22.jpg)
Слайд 249. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.
![9. You shouldn’t eat ice-cream, because it’s not good for you sore-throat.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-23.jpg)
Слайд 2510. You shouldn’t eat hot-dogs, because they are not good for you.
![10. You shouldn’t eat hot-dogs, because they are not good for you.](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-24.jpg)
Слайд 26So, to keep healthy, we should:
First of all to eat useful food
![So, to keep healthy, we should: First of all to eat useful](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-25.jpg)
full of vitamins;
To eat more fruits and vegetables, especially apples and kiwi: “An apple a day, keeps the doctor away.”;
To go in for sport: to swim, to play tennis, to play football, to ski and skate;
To go to fitness centres and sports clubs;
Not to eat fat food: hamburgers, chips, crisps and cakes.
Слайд 27Keep fit and healthy
We should:
eat various food;
eat more fresh fruit and vegetables;
eat
![Keep fit and healthy We should: eat various food; eat more fresh](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-26.jpg)
low fat food;
have breakfast every day;
not to eat cakes and sweets every day;
not to eat at night.
Слайд 28To grow big and strong we should:
go for a walk every day;
do
![To grow big and strong we should: go for a walk every](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-27.jpg)
some sport every week;
play computer games and watch TY less than two hours a day;
Sleep eight or nine hours a day;
Слайд 30Not good for us:
drinking alcohol
![Not good for us: drinking alcohol](/_ipx/f_webp&q_80&fit_contain&s_1440x1080/imagesDir/jpg/276983/slide-29.jpg)