Healthy lifestyle

Food is a key element of our good health. Eating healthy and vitamin-rich products can improve your health. Fruit and vegetables are natural resources of vitamins A, B, C and E and other useful substances. Bread, dairy products, nuts and low-fat meat give you a large amount of energy and nutritious elements.
Food

A person with bad habits risks to get a lot of illnesses. Smoking cigarettes shortens your life and can cause cancer. Drinking alcohol ruins your organism, destroys your nervous sytem and leads to liver malfunction. Taking drugs causes addiction and a large number of such illnesses as cancer, AIDS and tuberculosis. If you want to live a long and healthy life you should give up all your bad habits.
Habits

Physical exercises
Doing simple exercises every day can increase your health level and improve your immune system. Physical training strengthens your organism and allows effective fighting with illnesses. So if you are active, breathe fresh air and don't stay too much time indoors you will not have problems with your health.

Sleep
Sleep is one of the main factors that influences our health. Every person needs to sleep about 8 hours to stay active during weekdays. Bad sleep can decrease your mental and physical abilities, and become a reason for illnesses and stress.

A lot of people do not consider their emotions as a health factor. Being an optimist allows you to live more happily and easily cope with difficulties and problems. Positive emotions, smiling and laughing prolong your life and let you avoid stress.
Positive thinking

What must
we do
to be
healthy?

Brush your
teeth
every
morning
and evening!

Do morning
exercises!

Eat good food to be
healthy!

Go to bed
early!
Get a good
sleep!

An apple
a day
keeps
the doctor away!

See the dentist
every year!

But if you feel ill
call in the
doctor!