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PERSONAL DEVELOPMENT SPACE
TO LEVERAGE THE MERGE OF SPORT AND BUSINESS FOR PERSONAL GROWTH VIA RELAXATION, MINDFULNESS, MENTAL HEALTH,
WELL-BEING AND SELF-CONTROL

THE FOUNDERS ARE BUSINESS AND SPORT PROFESSIONALS
ALEXANDER ZAKHAROV
Transformational business leader with over 20 years of global expertise in marketing, advertisement, business development and operations, media and technology.
dentsu – Japanese media holding
ALEXEY MOLCHANOV
Russian champion freediver, 24-time world champion (AIDA and CMAS), world record holder, and freediving promoter. Head of freediving school after Natalia Molchanova, engineer of the freediving equipment

OUR MISSION
UNLOCK PERSONAL POTENTIAL VIA DISCOVERING THE MOST UNEXPECTED AND IMPRESSIVE CAPABILITIES OF HUMAN MIND AND BODY

HOW IT WOKS
The human body and mind are capable of much more than we can imagine. Everyone has a huge potential and freediving opens up the most rarely used capabilities of the body in everyday life. Similarly, in business or personal life there are huge reserves that we need to learn how to use.
Did you know, that anyone can hold their breath for 2-3 minutes or dive 30 meters - it's amazing but we don't even think about it!
Moreover, humans as mammals have several important innate instincts for being underwater! Only with full relaxation and trust to your body and environment we let those instincts work, and vice versa - panic, fear and excessive control does not allow to act naturally.

MORE THAN JUST FREEDIVING
HOLISTIC APPROACH BASED ON ONLINE INTEGRAL TESTING BEFORE YOUR ARRIVAL

MENTAL HEALTH
With professional therapist in our team we will determine and work through fears, worries and barriers that prevent your mind to stay calm, free and relaxed
We believe in philosophy of calmness, trust in yourself and environment, without excessive control
AS A TANGIBLE TAKE OUT YOU WILL EXPERIENCE THE AMAZING LIFE RULE - YOU CAN ACHIEVE MORE VIA RELAXATION THEN PUSH

SPORT ACCOMPLISHMENTS
Get started with your freediving without getting wet! You can complete the theory section of any course level online with any of our certified instructors. In this course, you’ll get access to our course manual, online content, and take part in small online classes with a instructor.
Learn the basics of freediving and discover your natural freediving ability. You are taught to learn techniques to hold your breath beyond a minute and a half and to do breath-hold dives with and without fins. Topics include physics and physiology of freediving, an introduction to freediving equalization, relaxation and breathing techniques, and rescue and safety procedures.

NEW SKILLS OF YOUR MIND
You will expand your mental toolbox by learning how to use attention deconcentration, which is a completely different mental approach to your dives
Visualization workshop will let you practically understand how this approach can help with your dives or positively form any other moment of you life

NEW CAPABILITIES OF YOUR BODY
There will be deep meditation lessons in water and our space to teach your body the fasted ways of relaxation before the dive and during any stressful life moment. Stretching classes will be helpful to identify muscle tone and work it out.
Get acquainted with rules of proper breathing and form new pattern of deep and culm breathing. Your breath isn’t just part of your body’s stress response, it’s key to it. In fact, you can induce a state of anxiety or panic in someone just by having them take shallow, short breaths from their chest.
That means that purposeful deep breathing can physically calm your body down if you’re feeling stressed or anxious. It can be helpful for dealing with day-to-day anxiety as well as more pervasive problems such as anxiety disorder.

WHAT YOU CAN ACHIEVE
We don’t teach you how to freedive.
We explain you how to act naturally and be in harmony with your body and mind. We help you to overcome your fears, doubts and distrust. We let you live through experience you never had before. We let you learn new behaviors when less effort brings more result

WHAT YOU CAN ACHIEVE
WE DON’T TEACH YOU HOW TO FREEDIVE.
WE EXPLAIN YOU HOW TO ACT NATURALLY AND BE IN HARMONY WITH YOUR BODY AND MIND. WE HELP YOU TO OVERCOME YOUR FEARS, DOUBTS AND DISTRUST. WE LET YOU LIVE THROUGH EXPERIENCE YOU NEVER HAD BEFORE. WE LET YOU LEARN NEW BEHAVIORS WHEN LESS EFFORT BRINGS MORE RESULT

OUR TEAM
ALEXEY
Mediation, Relaxation
ALEXANDER
Diving,
Breathing
HELEN
Yoga,
Stretching
ELIZABETH
Mental
Health

OUR HOME IS A BLUE HOLE LOCATED IN THE BAHAMAS