О здоровом стиле жизни

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First of all you must understand that healthy eating is your choice

First of all you must understand that healthy eating is your choice
for every day.

A sliming diet or
a lifestyle?

Any diet gives a short result.

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You must refuse unhealthy food gradually.

Step for step

Rapid changes in your nutrition

You must refuse unhealthy food gradually. Step for step Rapid changes in
will have a very pernicious influence on your stomach.

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Remember!

Fried, grilled food has a very negative influence on your heart, stomach

Remember! Fried, grilled food has a very negative influence on your heart,
and teeth.

It’s a very high calorie. And you will gain weight.

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Is a main part in a healthy lifestyle.

Fruits and vegetables

Fresh vegetables is

Is a main part in a healthy lifestyle. Fruits and vegetables Fresh
a very low calories.
As about fruits, only bananas and grape you need to eat less.

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Fruits and vegetables

Some people with high blood pressure have a low level

Fruits and vegetables Some people with high blood pressure have a low
of iron in their organism.

According to statistics they chose apples of different fruits. Because apples include iron.

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Morning

A glass of water it will be perfect before breakfast.

It will make

Morning A glass of water it will be perfect before breakfast. It
your metabolism faster and remains less space in the stomach for food.

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Morning

Oatmeal with low-fat milk without sugar it is a perfect dish.

Any porridge

Morning Oatmeal with low-fat milk without sugar it is a perfect dish.
must be whole grain.

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Morning

You may always add fresh and dried berries into your porridge.

Pieces of

Morning You may always add fresh and dried berries into your porridge.
​​strawberries will have a positive influence on vision and on blood pressure.

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Morning

Low-fat cottage cheese is a good variety for breakfast.

Stir it with banana

Morning Low-fat cottage cheese is a good variety for breakfast. Stir it
and grated apple, bake for 15 minutes in oven. And you will have healthy and tasty souffle.

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Dinner

Fresh or boiled vegetables is the best choice for lunch and dinner.

You

Dinner Fresh or boiled vegetables is the best choice for lunch and
may add some boiled chicken, beef or lean fish into your soup or other dishes.

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Supper

For evening meal is better to take a glass of kefir or

Supper For evening meal is better to take a glass of kefir or yoghurt without sugar.
yoghurt without sugar.
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