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- 2. First of all you must understand that healthy eating is your choice for every day. A
- 3. You must refuse unhealthy food gradually. Step for step Rapid changes in your nutrition will have
- 4. Remember! Fried, grilled food has a very negative influence on your heart, stomach and teeth. It’s
- 5. Is a main part in a healthy lifestyle. Fruits and vegetables Fresh vegetables is a very
- 6. Fruits and vegetables Some people with high blood pressure have a low level of iron in
- 7. Morning A glass of water it will be perfect before breakfast. It will make your metabolism
- 8. Morning Oatmeal with low-fat milk without sugar it is a perfect dish. Any porridge must be
- 9. Morning You may always add fresh and dried berries into your porridge. Pieces of strawberries will
- 10. Morning Low-fat cottage cheese is a good variety for breakfast. Stir it with banana and grated
- 11. Dinner Fresh or boiled vegetables is the best choice for lunch and dinner. You may add
- 12. Supper For evening meal is better to take a glass of kefir or yoghurt without sugar.
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