Salt. Quiz

What is the maximum
amount of salt adults
can eat per day?
5g
10g
15g

That’s right, we should
limit our salt intake to
less than 5g per day.
Even less for children.
5g
Answer

How much of the salt
we eat is hidden in
the foods we buy?
10%
20%
More than 50%

That’s right, more than
50% of the salt we eat is already hidden in the
foods that we buy. That’s why we urge the food industry to take action.
50%
Answer
More
than

Only food containing
a lot of hidden salt
tastes salty.
True
False

Many foods like bread,
cereals, bakery products, processed meats & cheese may contain high levels of salt.
False
Answer

Why is it important to
reduce salt intake?
Reduces risk of developing
high blood pressure
Saves lives
Food will taste better
All of the above

Liking salt is a learned taste – so when you reduce the amount of salt you eat, you can start tasting food the way it should be enjoyed. And it will benefit your health by reducing risk of developing raised blood pressure, and ultimately save lives.
All three
Answer