Healthy Lifestyle. Advices for every day

Now healthy lifestyle is the most popular lifestyle which everyone is trying to follow.
Healthy Lifestyle

it’s necessary to keep some simple regulations:
to go in for sports
to eat carefully
to take a rest
to walk frequently in the open air
Health Rules

Proper
Nutrition
fruits
vegetables
cereals
vegetable oils
boiled or baked food
pure water

vitamins
At present days there are more than 30 vitamins, they bear names of Latin letters – A, B, C, etc.
It is extremely useful to eat oranges and currant that contain vitamin C, fish and caviar are rich in vitamin B, oil has vitamin E, and vitamin A one can find in carrot and eggs.

Drinking enough of pure fresh water every day is one of the healthiest habits. It helps to prevent a lot of diseases and stay young for many years.
Water is Life

Don’t eat too much sugar or consume sweet fizzy drinks. Sugar affects your heart and can’t fill you for a long time.
Sugar Control

Healthy Habits
Good rest and enough sleep for 8 to 10 hours a day are excellent healthy habits.

Active rest
You should be active: do morning excercises, walk, run, jump, swim, dance, play sport games, do some physical work, and have a good rest and useful relaxation.