10 Affordable Ways To Good Health

Февраль 5, 2021

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10 Affordable Ways To Good Health

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2. Good health is better than the best medicine. The English proverb «Sickness in the body brings
3. 1. Sort out your diet Eating fast food leads to weight gain and even depression in
4. 2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken,
5. 3. Never eat an incomplete meal Each meal should contain three basic food groups: carbohydrates, healthy
6. 4. Exercise, and at the very least, just walk According to the statistics nowadays 60 percent
7. 4. Exercise: jogging or walking, swimming or riding the bike in summer, skiing and toboganning in
8. 5. Drink a lot of water The human body is made of over 80% water, and
9. 6. Sleep earlier. your body repairs itself while you’re snoozing.
10. 7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.
11. 8. Don’t stress out Stress impacts your body in the same way terrible toxins do, so
12. 9. Wash your hands If you don’t want to catch the cold or flu, or to
13. 10. Visit your doctor for annual tests If you don’t want to catch the cold or
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Good health is better than the best medicine.
The English proverb «Sickness

Good health is better than the best medicine. The English proverb «Sickness

in the body brings sickness to the mind» expresses a similar idea.

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1. Sort out your diet
Eating fast food leads to weight gain

1. Sort out your diet Eating fast food leads to weight gain

and even depression in just 30 days.

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2. Never skip breakfast
Have a balanced diet. Eat salads, vegetables, fruit and

2. Never skip breakfast Have a balanced diet. Eat salads, vegetables, fruit

lots of chicken, which are high in protein.

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3. Never eat an incomplete meal
Each meal should contain three basic food

3. Never eat an incomplete meal Each meal should contain three basic

groups: carbohydrates, healthy fats and protein.

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4. Exercise, and at the very least, just walk
According to the statistics

4. Exercise, and at the very least, just walk According to the

nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.

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4. Exercise:
jogging or walking,
swimming or riding the bike in summer,
skiing

4. Exercise: jogging or walking, swimming or riding the bike in summer,

and toboganning in winter.
In our school basketball is the most popular kind of sport among all the students.

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5. Drink a lot of water
The human body is made of over

5. Drink a lot of water The human body is made of

80% water, and you need to keep replenishing it.

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6. Sleep earlier.
your body repairs itself while you’re snoozing.

6. Sleep earlier. your body repairs itself while you’re snoozing.

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7. Consider vitamin supplementation
Vitamins and minerals are a necessity to help replenish

7. Consider vitamin supplementation Vitamins and minerals are a necessity to help replenish your body’s stores.

your body’s stores.

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8. Don’t stress out
Stress impacts your body in the same way terrible

8. Don’t stress out Stress impacts your body in the same way

toxins do, so do your best to avoid it.

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9. Wash your hands
If you don’t want to catch the cold or

9. Wash your hands If you don’t want to catch the cold

flu, or to be a little dirty.

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10. Visit your doctor for annual tests
If you don’t want to catch

10. Visit your doctor for annual tests If you don’t want to

the cold or flu, or to be a little dirty.