10 Affordable Ways To Good Health

Good health is better than the best medicine.
The English proverb «Sickness in the body brings sickness to the mind» expresses a similar idea.

1. Sort out your diet
Eating fast food leads to weight gain and even depression in just 30 days.

2. Never skip breakfast
Have a balanced diet. Eat salads, vegetables, fruit and lots of chicken, which are high in protein.

3. Never eat an incomplete meal
Each meal should contain three basic food groups: carbohydrates, healthy fats and protein.

4. Exercise, and at the very least, just walk
According to the statistics nowadays 60 percent of men and 91 percent of women are below activity levels necessary for a fit and healthy life.

4. Exercise:
jogging or walking,
swimming or riding the bike in summer,
skiing and toboganning in winter.
In our school basketball is the most popular kind of sport among all the students.

5. Drink a lot of water
The human body is made of over 80% water, and you need to keep replenishing it.

6. Sleep earlier.
your body repairs itself while you’re snoozing.

7. Consider vitamin supplementation
Vitamins and minerals are a necessity to help replenish your body’s stores.

8. Don’t stress out
Stress impacts your body in the same way terrible toxins do, so do your best to avoid it.

9. Wash your hands
If you don’t want to catch the cold or flu, or to be a little dirty.

10. Visit your doctor for annual tests
If you don’t want to catch the cold or flu, or to be a little dirty.