Healthy lifestyle (7 класс)

Get up early and go to bed early
Wash your hands before eating
Go in for sports
Sleep enough
Take a cold shower
Air the room
You should

Smoke
Watch TV too long
Eat too many sweets
Spend much time indoors
Eat between meals
You shouldn’t

Healthy food
Bread- fiber
Fruit and vegetables-vitamins
Meat, fish, eggs- proteins
Milk, yogurt, cheese –fat
and calcium
Eggs, meat-iron

Unhealthy
food

FOOD AROUND THE WORLD!!!

WHY DO YOU WASH?
microbes
Wash hands

SPORT
Everyone
Needs
Sport
To stay
Healthy!!!!!!

Protect your body!
You should:
Before exercise warm up muscles
Then make stretching exercise
Think about breathe
After exercise cool down muscles with slow running
Drink water
Use right equipment

Time outdoors

Rest and Sleep