Healthy Living Guide

BAD HABITS
Obesity and physical inactivity re known from ancient times.
More and more teenagers spend their free time watching TV, playing computer games and eating fast food.

SMOKING
Smoking makes skin unhealthy and teeth yellow.
It causes blood and heart diseases.
It should be banned in public places.

TAKING DRUGS
Drugs make your brain centers sleep.
They cause a headache and blood disease.
Drugs effects the people around you.

DRINKING ALCOHOL
Alcohol makes your speech unclear.
It causes slow reactions and lost of memory.
Alcohol makes the whole family unhappy.

GOOD HABITS
Many people nowadays think more about their health.
They eat a lot of low-fat food and more fibre.
Some people have started counting calories they eat every day.

SPORTS AND FITNESS
Everyone should do morning exercises.
Sport must be regular in people’s life.
Young people go in for sports more anxiously than adults.

SKIPPING BREAKFAST
One in five 11-to16-year-olds skip breakfast.
Many eat only pizza, chips, crisps and cola for lunch.
They don’t get enough iron.

EATING HIGH FIBRE FOOD
Cabbage may prevent the development of cancer.
Carrots are good for your eyesight.
Onion is good for your nerves.

DRINKING MILK
Milk strengthen your bones.
Milk is very good for children

An apple a day keeps the doctor away