Здорове хачування_Зайцев О

Diseasе
Adiposity
arthrosis
anemia
atherosclerosis
bulimia
avitaminosis
diabetes
cardiovascular
anorexia
suffering from locomotion system

Mineral substances - sodium, phosphorus, iron, potassium, calcium, iodine, etc.
Fats restore the expenditure of thermal energy (heat).
What does food consist of?
Proteins are the main
building material of the
body.
Carbohydrates
are used for
muscle work
.
Vitamins are substances necessary for human life, growth and development
Products that contain iodine: SEA FISH; SEAWEED; SHRIMPS; SQUIDS; Mussels; IODIZED SALT IS THE BEST CHOICE.

The principle of rational nutrition
is moderation, variety and balance.

A plate of healthy food,
which has been actively implemented since 2017 by the first lady
of the United States, Michelle Obama.
Fruits
Vegetables
Whole grains
Proteins
Water

Vocabulary
Rational nutrition - sufficient in quantity and complete in terms of food quality;
DAILY DIET OF A TEENAGER IN RELATIONSHIPS
PROTEINS, FATS, CARBOHYDRATES
: 1 : 4
1 : 1 : 6
Diet - regularity
Balance is the optimal ratio of food components.
DURING PHYSICAL LOADS

Food additives are substances that are added to products for technological reasons so that they do not spoil, change color and consistency. They are denoted by the letter "E".
Нarmful food
IdЕntical
to
natural

The most harmful products
Chewing candies, lozenges, "chupa-chups“
Chips, both corn and potato
Sweet carbonated drinks
Chocolate bars
Sausages and sausages
Mayonnaise and ketchup
Various sauces and dressings Instant noodles

Motto of life:
"Before I sit down at the table
I'll think what's better to eat"