You are what you eat

Different products
There are bad and good products.
Today we will talk about which products are good and which are bad.

Good products
We know that certain food groups have a positive effect on health because they contain a lot of vitamins and different useful substances. These include vegetables, fruits, fish, legumes, whole grains and unsalted nuts.

Bad products
There are also harmful products. They are considered harmful because they lead to obesity, allergies and other diseases. These includes fast food, fried food, bakery products, sausage products and so on.

Good products and Bad products

How products affect on different parts of the body